Jack DarcyMay 182 minHow can you run a fast time but "feel" slow?Jack - “Well done that’s your fastest rep and a PB !!!” Athlete - “Oh, that didn’t feel fast, are you sure ???” This is so common. Have You ever “felt” fast ...
Jack DarcyMay 102 minSpeed is a Skill As much as speed is closely associated to natural talent, and people having great genetics to be fast. People and coaches forget that sprinting is still a SK...
Jack DarcyMay 102 minI played my best sport when I was sprint training ! I made the decision when I was 16 to focus on Track and Field (sprints and long jump and eventually just sprints) as a full time sport. It was a tough decisi...
Jack DarcyJul 29, 20196 min3 Things You Should Be Doing in Every Sprint SessionA Simple First Blog… Welcome to my Website and Thank You for Clicking on to my first Blog! I’d like to have a discussion about something simple but effective...